Tandoori Chickpea Stuffed Sweet Potatoes with Tahini Lime Drizzle
March 15, 2016

Tandoori Chickpea用Tahini Lime Drizzle填充了甜土豆|完整的帮助

一旦举行一段时间,我就会制作一个我知道我会一次又一次地犯的食谱。很难说什么让菜是这样的,但通常是以新的方式配对喜爱的口味的结果。这些Tandoori chickpea用Tahini Lime Drizzle酿的甜土豆是我的新立即经典。仅鹰嘴豆值得书签,因为他们可以像酥脆的小吃一样美味或堆积在沙拉的顶部。但是,完整的菜肴是一种喜悦,美味和灌装盛宴,展示了甘薯+鹰嘴豆的永恒植物型电力二人物,加上杀手酱。

Tandoori Chickpea用Tahini Lime Drizzle填充了甜土豆|完整的帮助

The recipe isn’t complicated, but you do need to carve out a little time for baking the potatoes and roasting the chickpeas. Once the oven time is done, though, the dish comes together easily. Hang onto any extra drizzle sauce; it’s a perfect topper for grain bowls, salads, roasted root veggies, and more.

The roasted chickpeas in this dish are tossed with a fragrant spice blend of cumin, coriander, turmeric, sweet and smoked paprika, and just a touch of cayenne for heat. They are probably my new favorite way to eat roasted chickpeas (my typical method isa simple blend of oil, tamari, and lemon juice or apple cider vinegar), and I fully expect to make another batch next week.

Tandoori Chickpea用Tahini Lime Drizzle填充了甜土豆|完整的帮助

很难说,但实际上有些熟蔬菜混合到大致捣碎的马铃薯馅中。这些是可选的,但它们将额外的纤维和营养添加到菜肴,以及纹理,我肯定推荐它们。我用甜菜蔬菜,我已经剩下一堆甜菜,我上周使用的甜菜,但羽衣甘蓝,菠菜和凯伦都会很好地工作(因为切碎的西兰花小花或青豆)。

当我们尝到这些时,史蒂文和我都会昏迷,在我们吞噬它们之前很难拍照。我希望你会觉得一样!

Tandoori Chickpea用Tahini Lime Drizzle填充了甜土豆|完整的帮助

Tandoori Chickpea Stuffed Sweet Potatoes with Tahini Lime Drizzle

作者 -威廉app
Prep Time: 15minutes
Cook Time: 50.minutes
Total Time: 1小时5minutes
收益率: 4-6 servings

配料

对the Tandoori chickpeas:

  • 3cooked chickpeas
  • 1/2茶匙cumin
  • 1/2茶匙coriander
  • 1/2茶匙姜黄
  • 1/2茶匙甜椒
  • 1/4茶匙smoked paprika
  • Dash cayenne
  • 1/2茶匙coarse salt
  • 1tablespoon植物油

对the potatoes:

  • 4中等大小的甜土豆尝试找到与甚至烹饪时间相同的大小和形状的那些
  • 1tablespoonalmond or cashew butteror tahini
  • 1/4cupunsweetened soy or almond milk
  • 1/2茶匙cumin
  • 1/2茶匙ginger powder
  • 1/4茶匙salt
  • 粉碎红辣椒
  • 2washed and chopped leafy greens
  • 可选的:切碎的香菜for serving

为Tahini Lime Drizzle:

  • 1/3cuptahini
  • 1/4cup
  • 2汤匙lime juice
  • 1/2茶匙salt
  • 1smallcrushed garlic cove
  • 1茶匙龙舌兰或枫糖浆

Instructions

  • Preheat the oven to 375F. Clean and prick the sweet potatoes a few times with a fork, and line two baking sheets with parchment or foil. Place the potatoes on one sheet. Toss all of the tandoori chickpea ingredients together in a mixing bowl and place them on the other sheet. Transfer both sheets to the oven. Roast the chickpeas for about 30-35 minutes, stirring halfway through. Roast the sweet potatoes for 40-45 minutes, or until tender when pricked with a fork. Allow both sheets to cool.
  • 虽然成分烘烤,但搅拌所有成分,为Tahini石灰毛毛雨。然后,将一小罐水煮沸,轻轻煮沸或蒸汽,然后排出叶茂盛般的绿色。
  • 当土豆冷却一下时,将它们切成两半,轻轻地舀出肉(小心不要在你这样做时刺穿皮肤)。将所有肉体转移到混合碗中,并用螺母黄油,植物牛奶,孜然,姜,盐和红辣椒捣碎。折叠在蒸的绿叶蔬菜中。
  • 将马铃薯皮肤转移到服务盘。将土豆泥混合物舀回皮肤。与烤鹰嘴豆一起均匀地顶部它们。随着Tahini慷慨地淋上了整个菜,然后用切碎的香菜撒上撒上碎片,如果需要。服务。

笔记

Leftover stuffed potatoes will keep for up to three days in the fridge. If you plan to store leftovers, you may want to store the dressing and the potatoes separately, rather than dressing the whole dish when you make it.

This is a great dish for serving to friends or at a potluck; folks can take one or two halves, depending on how hungry they are. The flavors are so bold and memorable, and I think it’s a guaranteed crowd pleasure.

Tandoori Chickpea用Tahini Lime Drizzle填充了甜土豆|完整的帮助

Or, you can keep it all to yourself.

Enjoy the recipe, friends. On Thursday, I’ll be back with an easy and balanced weeknight dinner recipe. Till soon!

XO.

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    38 Comments
  1. 5 stars
    惊人和填充!而且根本不困难或耗时!我们将鹰嘴豆中的香料量加倍,因为我们喜欢那种味道。

  2. 5 stars
    Made this for my husband and I tonight and we both loved it! We love “gourmet” food with lots of flavor and this fit the bill perfectly. I used Greek yogurt instead of milk and liked the consistency. Thank you for sharing this delightful recipe!

  3. 如此苦彩,您的网站布局似乎似乎不使用我的手机!我可以仔细阅读食谱,但博客是一半切断。然而,兴奋尝试这个食谱!!

  4. 可爱!我很高兴我找到了这个焦点。
    很容易制作,但看起来很棒,品味这么好。
    我自己吃了这么多。
    Dressing and chickpeas could be used in so many different dishes.
    Thank you so much

  5. This was insanely delicious!! However, I pared the prep down a lot to make it an easy weeknight meal. I found the chickpeas were just as tasty when not roasted at all so I just toss them in the spices and oil. I chop the sweet potato and steam it and then add the other stuff and mash it. I steam some frozen broccoli for a minute while I make the mash. I make the sauce and then layer the sweet potato and broccoli, chickpeas, and sauce in bowls! Easy! I’m sorry I couldn’t rate the recipe I was having issues on mobile with it not recognizing my touch. Thanks for such an amazing recipe and I hope my suggestion is helpful to you and others!

  6. 5 stars
    i’ve been busy with school and am catching up now, this looks amazing! i have a TON of sweet potatoes and regular potatoes to use up that are about to go bad (any recommendations for regular white, red, or purple potatoes?!)
    我实际上已经制作了类似的菜:层一层烤的甘薯,炖蔬菜,平原或乳制品免费酸奶(取决于我手头的东西),有时干燥的Channa,小茴香总是很多酸菜!
    i love the addition of tahini and lime and the tandoori spices. i willl give this a try

  7. So good! I didn’t have nut milk so used full fat Greek yogurt. Also used a combo of orange & purple sweet potatoes. Delish.

  8. 5 stars
    我跟随这个配方完全(这不是我的标准 - 我通常会使潜艇适合我的偏好),并且它就是思想吹来!SOOOO美味,安慰,填补,没有“沉重”。我选择了花生酱,因为我以为它会平衡一些甜味并赞美味道,并且是杀手。我刚刚在第二轮剩下的剩余午餐时抛光......唯一的缺点是鹰嘴豆不要像脆脆一样脆弱,但老实说,我不在乎,因为他们是如此美味。认真,一个++

  9. 2星
    I made this today. It came out way too sweet for my taste, even if I used unsweetened almond milk and have skipped the maple syrup in the sauce. The skins of the potatoes were too damaged so I discarded them and served the potatoes puree style, adding more almond milk to make it a little more runny. I topped with the chickpeas, lots of cilantro, lemon juice, olive oil, and grounded peanuts, which was a nice addition.

    • Thank you. This is the sort of review that is actually helpful. Reviewers who comment on how good a recipe looks without actually making the dish are useless.

  10. 这些看起来如此美味的gena!我的嘴在这里完全浇水,思想鹰嘴豆香料混合与乳脂状的甘薯和塔希尼搭配。威廉希尔NBA赛事善良创造恒星饭并不需要太多,并且在这里证明了这一点!Hope you guys have been enjoying this recipe all week I think Scott and I need to try these soon <3

  11. Gena, thank you!! This looks absolutely fabulous! All the things and flavors I love in one dish, and so pretty too. I will definitely play with this. And I agree it’s a great potluck choice. Making a mental note of that. . .xo

  12. Hi Gena
    多么漂亮的碗结合我的一些favourite flavours. Tahini just adds that addictive nuttiness that I love, especially in salads. Looking forward to making this fab dish. Thank you!

  13. GINA! I’m so excited about this recipe! Bookmarking now. This is like all my fave things! I’ve already made my menu plan for the next 2 weeks, but I will be making this very soon!

  14. AAAND,这只是本周或下一个菜单!杀手。另外,第一张照片。<3也爱这个表面!完美的组合!