星期五快乐！我感觉甜春的气候和我妈妈的生日庆祝前几天几天的提振;它是这样一个礼物，开拓出一个特殊的夜晚她。我很高兴能成为我的朋友阿里的新食谱分享这美味的食谱红薯皮玉米片，Inspiralized & Beyond。
I’ve known Ali through blogging for years now, and I’ve always appreciated her enthusiastic, yet totally down-to-earth and relatable approach to healthful cooking and eating. For those of you who aren’t familiar with Ali’s work, she’s known for being the creator of the Inspiralizer, which is the type of spiralizer I use at home, and theInspiralized website。
Her new book,Inspiralized & Beyond, is dedicated to that goal. The subtitle is “spiralize/chop/rice & hash your vegetables into creative, craveable meals,” and it’s a perfect summary of what the recipes are all about. There are zucchini boats, Brussels sprout sliders, cauliflower and cabbage steaks, zucchini dumplings, jicama shell tacos, and of course, plenty of vegetable noodles.
As someone who eats plenty of the starches that riced and spiralized vegetables are intended to replace, I don’t often bookmark zoodle or cauli rice recipes. But I do love using vegetables creatively, and summer is an especially nice time to allow them to be the centerpiece of meals. I also often recommend investing in a spiralizer to clients who are struggling to eat more veggies: spiralized zucchini, carrot, beet, celery root, and butternut squash can be folded into traditional spaghetti, soups, and stir-fries for a subtle, nutrient-dense boost.
Now I’ll be recommending Ali’s new book, too. She describes her goal as being “not just making vegetables taste good,” but rather “turning them into meals that will inspire you and surprise both your mind and your taste buds.” As always her recipes are creative, fun, and accessible, and they channel her infectious love of food, which I’ve always appreciated in her work and as her friend. I’m already excited to try the jicama chips with a chili-spiced cashew dip, the Brussels sprout and tofu mini-sliders, the beet poke bowls, jicama tacos, and the split pea dal in acorn squash cups (yum!).
This isn’t a vegan cookbook: I’d say about a quarter of the recipes are vegan as written, and half are vegetarian. Among the vegetarian options, many can be veganized with a vegan cheese; a few (like the delicata squash cups with baked eggs) could be made vegan with tofu scramble in place of eggs. If you’re keen on dedicated vegan options only, this may not be the right book for you, but if you’re trying to eat more plants overall, I think it’s a super resource.
I can already tell that I’ll use a lot of Ali’s tips for using vegetables to create my own templates for meals. And in the front matter, she explains in detail what she means by “beyond,” explaining which vegetables work best for which forms (noodles, rice, buns or wraps, etc.) and saying a few words on how to use plant-based proteins if you’re trying to eat less meat.
These baked sweet potato nachos have already taught me something! I’ve made twice-baked potatoes before (this one isa fave), mashing the center of the potato up and then stuffing the potatoes before baking. Ali’s recipe calls for scooping the potato flesh out, saving it for whatever (I made a sweet potato mash and served it with baked tofu and broccoli for dinner), then broiling the skins till they’re crispy. They turn into a very handy, all-veggie “nacho” chip.
Be sure to leave about 1/4-inch of flesh in the potato skins, so that they aren’t too thin when you bake them (if they are, they might burn). Ali notes this, but I forgot to do it when I was scooping my first two halves, so I thought I’d mention it. I didn’t have cilantro or scallions, so I substituted chopped romaine—next time I’d definitely use the former for extra flavor.
Alis’ recipe calls for shredded cheese. You could omit this altogether if you wish—with all of the toppings, the recipe will still be super tasty. You can also use a vegan shredded cheese, or you can use a vegan cheese sauce, which is what I did! I used the carrot cheese sauce fromthis mac n’ cheese recipe, which I’m loving on baked potatoes lately. Mycashew queso saucewould work well, too. Here’s the recipe.
Ali and her publisher have generously offered one US reader the chance to win a copy ofInspiralized & Beyond加上Inspliralizer一起玩！我爱我Inspiralizer和我真的很兴奋这个赠品。威廉app在下面输入，我会从今天宣布获胜者两周。
Good luck! And I hope you’ll enjoy this recipe—it’s perfect for summer parties and gatherings. See you on Sunday for the weekly roundup.