大豆卷曲Cacciatore酒店
2020年5月12日

大豆卷曲Cacciatore酒店|完整的帮助

It’s definitely no secret that I’m a huge fan of Butler Soy Curls to begin with, but they seem to be especially ideal for these weeks of quarantine. They’re shelf stable, protein-rich, and inexpensive, as far as vegan meats go. A pack of 6 bags, which you can order online from the巴特勒网站,is a generous amount: enough to ensure many hearty vegan meals! (You can also find soy curls on Amazon or in many independent health stores.)

I’ve got three bags in my pantry, and on Sunday evening, I thought it was a good time to continue using them up. I tend to make half a bag at a time, which is about four servings per the package. This is usually enough to use in a recipe, but not such a huge batch that I have more than I need (in my all-time最喜欢的素食辣椒,比如我用袋的一半,太)。

即使平日和周末之间的界限也比以往模糊的,我一直在试图维持的区别有所了解。我用我的周六和周日的时间与朋友聚会,写作,和(通常)烹调一些额外的安慰,还是有一点比我在一周内做出更有趣。

前天晚上,我认为意大利或意大利风格的菜会击中当场。我吃过很多简单的面食晚餐的在过去9周,而我不反对有意大利面条作为我一顿的一部分,我想要的东西填充,并成为明星富含蛋白质的。大豆卷发的绝佳机会,和素食主义者Cacciatore酒店是我的选择的实验。

大豆卷曲Cacciatore酒店|完整的帮助

I probably ought to label these as Cacciatore-ish, as I’m reasonably sure that my version is far from traditional even aside from the fact that it’s vegan. But I did my best to make it at least evocative of the original, and I think it’s pretty close. Moreover, it’s really yummy. And satisfying, and nutrient-dense.

当我阅读和思考如何让这个菜,我才知道,它有时与辣椒,有时用蘑菇做。我猜这可能是一个区域差异,或家族传统的甚至一个问题。我想有机会挤大量的蔬菜进入我的晚餐,所以我实际上同时使用,很高兴我所做的:所有的更有质感。

大豆卷曲Cacciatore酒店|完整的帮助

我不能完全肯定褐变之前轻轻疏通卷发,但我很高威廉app兴我做到了。我喜欢他们是如何获得额外的颜色和脆结果。酒脱釉,你炒你的菜后是可选的,如果你没有酒或不想用它做饭。但我认为它添加了香精。红色或白色都将做工精细,如果你使用的红色,你可以完成你有什么用这些锅(很心爱的,至少我)braised lentils

Here’s the recipe.

大豆卷曲Cacciatore酒店|完整的帮助

大豆卷曲Cacciatore酒店

Author -盖娜·哈姆肖
Yields: 4servings

Ingredients

对于Chick'n风格大豆卷发

  • 1素食主义者的鸡式的汤块(替代常规蔬菜或草药汤块)
  • 4 1/2开水
  • 3dry (120 g) Butler Foods soy curls (half of an 8-oz package)

对于Cacciatore酒店

  • 2tablespoons多用途或无麸质通用面粉
  • 1tablespoon+2teaspoons olive oil
  • 1large white or yellow onion, thinly sliced
  • 1large red bell pepper, thinly sliced
  • 3或大或小的4瓣大蒜,非常切成薄片要么剁碎
  • 五-6盎司(2 1 / 2-3杯)切片白色按钮或cremini蘑菇
  • 1/2杯子red or white wine (optional, see note)
  • 114.5盎司可以番茄丁
  • 18盎司可以番茄酱
  • 2tablespoons驴蹄草
  • 1tablespoonfresh chopped rosemary,要么1茶匙干迷迭香(替代百里香,牛至,或意大利调味干药草共混物)
  • 雪利酒或红葡萄酒醋飞溅
  • 盐和现磨胡椒粉
  • 为服务(可选):意大利面食,全麦面包

说明

  • 为了准备大豆卷发,倒入开水在碗里一拌肉汤立方体和搅拌溶解立方体。盖上碗,让大豆的卷发,以补充水分为10分钟。沥干大豆卷发漏勺。用一小碗(或者用你的双手!)将其压入漏勺,这样才能真正拧出多余的水分。
  • 与面粉轻轻抛大豆的卷发。加热1汤匙的橄榄油在大煎锅中火加热。添加大豆卷发和煮约4分钟,不时搅拌,棕色他们(你可能需要做2批)。威廉app当大豆卷发轻轻焦黄,他们装盘或碗,放在一边。
  • Add the remaining 2 teaspoons of oil to the skillet, again over medium heat. Add the onion and pepper. Cook for 5 minutes, or until the onion is clear and both vegetables are getting soft, stirring every minute or so. Add the garlic and mushrooms. Cook, stirring frequently, for another 5-8 minutes, or until the mushrooms have released their juices and are tender. Add the wine to the skillet to deglaze.
  • 当酒已经差不多熟了,加番茄丁,番茄酱,酸豆,和迷迭香回锅。然后,加入准备好的大豆卷发。减少热量低,小火煮15分钟后,使西红柿煮下来,口味都打成一片。品味Cacciatore酒店;根据需要添加醋和盐/胡椒飞溅(你加多少盐取决于你的口味,以及如何咸的西红柿和番茄酱是)。
  • 服务Cacciatore酒店在面食,全麦,新鲜的面包,或者是,与任何蔬菜侧()你喜欢!

笔记

如果你没有/不想用酒,只是跳过添加它,并允许它减少/煮掉的步骤。
剩菜将保持在一个密闭容器在冰箱里长达5天。他们可以冻结6-8周。
If you don't have soy curls at home, you can try using 3-4 cups of chopped seitan or a vegan chick'n of choice.

大豆卷曲Cacciatore酒店|完整的帮助

当我第一次在酸豆扔,我不知道我是否会增加太多。绝对不是:他们是怎样做出的菜的美味,因为它是一个重要组成部分。如果你没有酸豆,你可以尝试别的东西的咸和briney,如橄榄,也许酸菜或发酵的蔬菜甚至瓢。

而且它是非常值得一说的是,如果你没有大豆的卷发在家里,你可以替代清潭或其他素食主义者chick'n(有配方中的一个音符)。我真的很喜欢肉的纹理在这里,但我认为,鹰嘴豆将是另一个很好的变化。

I’ve eaten this dish over pasta so far, but I’ve got plans to heat up leftovers and sandwich them in some ciabatta very soon. We’ll see how it goes, but I’m reasonably sure I’ll love it. Hope some of you will like it, too, and I’ll be back soon.

XO

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