Savory Squash & Kimchi Breakfast Porridge
2020年1月7日

咸味壁球和泡菜早餐粥|完整的帮助

When I扼我到首尔,我提到了我的就行了经验,在家里在这里,通知了一些新的厨房实验。虽然一些我在韩国吃的食物太独特了我可能重现(更不用说依赖于当地食材),几样小菜觉得触手可及。

幸运的是,菜我最喜欢吃,而我在首尔和我有机会到样品不止一次,因为它似乎是寺庙的主食,是美味的南瓜粥。我喜欢这个菜,因其简单性不亚于其变暖,安慰效果:每次我吃它的时候,我刚刚从寒冷的天气外室内。这是微妙的甜,舒缓,和它温暖我一直到我的骨头。

My goal when I got home was to create a version of the porridge that would feel as nourishing and unfussy as what I ate in Seoul, but which would be slightly more boldly flavored. No better way to add tons of flavor and umami to a dish than by incorporating kimchi, and since I returned to my travels more fond of Nasoya kimchi than ever, this felt like a perfect opportunity to showcase it!

The cool thing about this porridge is that, while the kimchi is added only at the end, it makes the dish. Without it, the porridge is sweet but plain, a sensible breakfast but not necessarily memorable. With kimchi—not to mention a sprinkle of toasted sesame seeds and chopped green onion—it becomes so much more complex and layered.

咸味壁球和泡菜早餐粥|完整的帮助

There’s a “choose your own adventure” component to making this dish. If you prefer mild kimchi (which I do), you can use that. If you like your meals on the spicier side, you can useNasoya的辣泡菜instead.

I like the toppings here, but they’re certainly not the only ones that would work nicely with the recipe: you could try toasted pumpkin seeds, steamed greens, a dressing of choice (miso dressing would be amazing), seasoned tofu cubes, or toasted chickpeas. And if you’d like to add some vegetables for extra nutrient density and texture, you’re welcome to do that (I give a cue in the recipe).

The porridge has so many tastes in one place: sweetness, some acid, umami, and saltiness.

咸味壁球和泡菜早餐粥|完整的帮助

当轮到创造我自己的厨房煮粥,我选择使用日本南瓜或南瓜Kabocha,这是我最喜欢的冬季南瓜。您可以替代糖南瓜,南瓜,或红薯在它的位置。打破南瓜是极少数,但一旦你做到了这一点,配方的剩余部分大约是那么容易,因为煮饭的锅。威廉app

咸味壁球和泡菜早餐粥|完整的帮助

当我回到纽约,已经一半爱上了这个粥,我不得不使其对相机的快感Nasoyateam! The video features some fun tips on how to prepare kabocha squash, using a microplane to grate ginger, and getting the porridge to a perfect consistency. I’ll be sure to share it on social media once it’s available, so stay tuned!

咸味壁球和泡菜早餐粥|完整的帮助

我已经有一段美味的燕麦的粉丝了,但我永远爱我的谷物和成分混合起来。我已经可以看出这粥会在我家冬季主食。最喜欢咸味粥,这是很好的,在一天中的任何时间,剩菜很好地保持在冰箱里至少四天。

希望这菜带来了一些温暖的上午,下午,晚上和朋友。你可以得到整个食谱在Nasoya网站现在!

XO

This dish is sponsored byNasoya。All opinions are my own. Thanks for your support!

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    3 Comments
  1. long time reader, and you still delivering! Right on time with this one, as I’m on a kimchi kick. I would’ve never thought to combine with pumpkin, or anything other than rice for that matter, so I’m really curious about this one. I’m going to try it! Thanks for posting!

  2. 吉纳,我不是一个大风扇饭,但我能做出这样的事情有条状燕麦片?香香燕麦知道这个寒冷的早晨吸引我。