Beans and greens pasta is a tasty, adaptable formula for countless plant-based dinners!
Withall of the exhaustiongoing around, it’s an especially good time for easy, adaptable meal templates.
This vegan beans and greens pasta is a riff on the reliable “a green, bean, a grain” formula. Here, the beans and greens are whatever you like, and pasta is the grain.
I can’t get enough of this dinner right now. It satisfies my constant pandemic year craving for comfort food and my desire for nourishing ingredients at the same time.
The pasta is also a vehicle for favorite toppings and flourishes. Mygo-to cashew parmesan cheeseis folded into the recipe itself. Most of the time, I simply add more of that as garnish. But the recipe would be great with vegan feta, toasted pine nuts, ora slew of other fun toppings.
Best of all, this pasta is ready quickly. It requires very little planning, which makes it a perfect meal for these disorienting times.
Typically, I’m pretty organized with my meal prep. Lately, not so much. I’m learning that I can feel completely scattered and still manage to eat well.
It’s not hard to love a pasta dinner. Pasta is filling, comforting, and it cooks quickly.
Beans and greens pasta is a good example of how an added protein and some vegetables can quickly turn pasta into a complete meal.
Most wheat pasta has some protein, but not quite enough to qualify as a great protein source. Here, beans help to amplify theplant-protein在饭菜。同时，它们添加纤维，钙（取决于豆）和铁。
Greens, meanwhile, add all of the nutrient-density thatleafy greens are famous for. This includes vitamins A, C, K, and vitamins in the B family, phytonutrients associated with disease prevention, fiber, and calcium.
Finally, beans and greens quickly transform this meal into apower plate. A leafy green salad is a nice compliment to the dish and will make it more satisfying. But you don’t need to serve it with a complicated array of sides for it to feel fulsome.
It’s easy to run through the ingredients of the beans and greens pasta. They are, in no particular order:
Pick your favorite legume and run with it! The dish will work with any of the following:
我做的配方1又1/2杯煮熟的豆子,which is the equivalent of what you’ll find in a 14.5-ounce can of beans. If you cook from scratch, then you can simply use 1 1/2-2 cups total.
Once again, so many good options here. I’ve made (and loved) the recipe with the following:
Swiss chard, beet greens, and mustard greens are additional options. You can be a bit flexible with the amount of greens that you use. I’d say that a standard sized bunch of any of these options is fine.
Be sure to wash, dry, and chop your greens before adding them.
In spite of the fact that the beans and greens pasta doesn’t contain any cream, it still tastes flavorful and satisfying. Broth is part of what helps to create flavor in the recipe. I use vegetable broth most of the time, but a vegan chicken-style broth will work, too.
I also like to cook the pasta with a splash of white wine. It helps to build some flavor and will let off a wonderful aroma as the pasta cooks. I use half a cup. If you don’t have white wine at home or prefer to omit it, it’s no big deal.
Vegan parmesan cheese is also key to achieving a flavorful pasta dish without too many ingredients.
Can’t forget the pasta in this pasta meal! Use your pasta of choice. I usually keep a bunch of shapes in my pantry for fun: trumpets, casarecce, radiatori, reginetti, fusilli, orechiette, and rigatoni, to name a few.
The preparation process for the beans and greens pasta can be sped up if you wash/chop your greens and cook (or rinse) your beans ahead of time.
I think this particular pasta tastes best right after cooking. Since I live alone, however, I usually end up leftovers. That’s just fine! You can store the pasta in an airtight container in the fridge for up to four days.
While simplicity is part of what I love about this meal, I’m not opposed to livening it with some fun toppings. Here are fifteen of the ones I like best:
If the idea of a simple meal with beans and greens is calling to you, but this pasta isn’t it, there are so many other options. I plan many of my meals around greens, beans, and grains. Here are some favorites:
The cold winter months can feel long. I think that’s especially true this year.
But nourishing food is a balm. It warms us up, comforts us, and helps to brace us for the chill. I hope you’ll get as much satisfaction from this simple pasta meal as I have, friends.